If you are digging the protein diet while engaging in a regular exercise, then carry on with it. Read on and learn how important is in the body.
The Importance of Protein in the Body
The need for protein in working out can never be underestimated. Protein is essential in rebuilding tissue broken down in working out and building new muscles in the body. It is also essential for bodybuilding and gaining more mass.
Taking the right amount of protein is essential to the success of any bodybuilding program. Building new muscle depends on adequate protein intake. It is important that you become aware of the need for increased protein intake and takes it in the right form if you aim to achieve a stronger and more powerful body.
Common Sources of Protein
There are varied sources of protein, and it can be taken in in different forms. Protein comes in protein tablets, protein shakes, and even protein bars. However, the best source of protein lies within a good diet, generously laden with healthy choices.
How Much Protein Do You Need?
If you wish to attain more mass, you should take at least one-half to one gram of protein per pound of body weight on a daily basis. If, for example, you weigh at about 140 pounds, you must take at least 70 to 140 grams of protein everyday.
Here is a simplified guide in determining protein intake in the diet:
- 3 ounces of meat (about the size of a deck of cards) have 21 grams of protein;
- 1 100-gram portion of tuna has 17 grams of protein;
- A 250 mL or about one glass of low-fat milk (about a glass) contains 7 grams of protein;
- A whole egg with yolk provides 6 grams of protein;
- 2 slices of high-protein bread have 8 grams of protein;
- 1 cup of rice or pasta has about 2 grams of protein; and
- 1 cup of cooked vegetables contains 2 grams of protein.
Protein intake must be spaced throughout the day. Especially after working out, a meal rich in protein must be served in order to jumpstart the body’s process of repair. Small meals with protein served 5 to 6 times in a day help burn fat and build more muscle. Of course, you could explore consuming other sources of protein that are low in fat, such as tofu and soymilk. Supplements such as protein shakes, on the other hand, should not take the place of a healthy diet.
A healthy intake of protein could help you attain your desired figure. So be generous with that protein and work your way to a nice body!